Gt Holland’s Pavilion, South Rd, RG40 3EE

Come and immerse yourself in sound in the beautiful Pavilion in Bracknell, surrounded by woods🌲

Let yourself be transported to a deeper state of relaxation with the gongs, singing bowls and other instruments.
A chance for you to rest and take some time just for you, then relax further with herbal tea and homemade gluten free vegan cakes & snacks.

I’m so looking forward to sharing the sound with you 🙏

Monica

WHAT YOU WILL NEED:

A mat, blanket & pillow

Any crystals to be charged by the sound 💕

This will be held at my home so I am limiting it to 8 spaces for a more personal Gong Bath experience 💕

I’m so excited to offer this and cannot wait to bathe you in sound.

Mats, blanket, pillow and eye mask all provided - plus cake!

I so look forward to welcoming you

Monica x

Gt Holland’s Pavilion, South Rd, RG40 3EE

Come and immerse yourself in sound in the beautiful Pavilion in Bracknell, surrounded by woods🌲

Let yourself be transported to a deeper state of relaxation with the gongs, singing bowls and other instruments.
A chance for you to rest and take some time just for you, then relax further with herbal tea and homemade gluten free vegan cakes & snacks.

I’m so looking forward to sharing the sound with you 🙏

Monica

WHAT YOU WILL NEED:

A mat, blanket & pillow

Any crystals to be charged by the sound 💕

Manns Farm, Nightingale Lane, Mortimer RG7 3PS.

Around 45 minutes of Qi Gong practice followed by a mini sound meditation to integrate the session.

The Shibashi are Qi Gong exercises based on the principles of Taiji.

Suitable for everyone, it uses meditative physical movements to help focus on the internal movement of the Qi, quietening the noise so we are truly able to listen and connect back to ourselves.

Qi Gong has many health benefits including helping to clear the lymphatic system and calming the nervous system, to name but a couple.

I look forward to sharing this with you 🙏

WHAT YOU WILL NEED:

A mat, blanket & pillow for the meditation.

Water for hydration

*Please contact me directly if you’d like to book 🙏*
DATE TBC 

Welcome to our mind, body and soul retreat 💕

Designed to bring balance and harmony using Pilates, Qi Gong & Sound practices to reenergise, rejuvenate and relax.

More details to follow…

Monica & Georgina x

Gt Holland’s Pavilion, South Rd, RG40 3EE

We are delighted to incorporate Pilates and a healing Sound Bath into this special event.

The session will begin with 45 minutes of gentle Pilates flow. The lovely George from Pilates Rocks will be by your side to instruct and guide you through the movements, allowing for all levels from beginners to advanced, to ensure maximum enjoyment and engagement.

After the gentle Pilates session, you will be taken on a relaxing journey with the Gong, singing bowls and other instruments. Allow yourself to be immersed in the sounds and transported to a deeper state of relaxation and healing.

We really look forward to sharing this with you

George & Monica x

Forest Pk Community Centre, Horndean Rd, RG12 0XQ

Join us for an evening of song and sound.

We will begin with singing in circle, a selection of specially chosen mantras accompanied by the guitar & drum. We will have percussion in the centre for you to use if you so wish.
Please note, there is no expectation to join in with the singing, although we’d love you to! We will all have our eyes closed and we encourage you to use the space to allow deeper connection to yourself. Whether that be picking up a rattle and shaking along and/or singing or just absorbing the vibrations, all is welcome 🙏
There will be herbal tea to keep you hydrated.
After the singing, we will move into a soothing sound bath using different instruments. This will be a chance to integrate the vibrations from the song and move deeper into relaxation and healing.

We so look forward to welcoming you to this special gathering.

Alison & Monica x

What you will need:

Cushion to sit on for mantras

Mat, blanket and pillow for the sound bath