one space available - please message me to book 🙏

07727211555
This will be held at my home so I am limiting it to 8 spaces for a more personal Gong Bath experience 💕

I’m so excited to offer this and cannot wait to bathe you in sound.

Mats, blanket, pillow and eye mask all provided - plus cake!

I so look forward to welcoming you

Monica x

Soul Barns, Manns Farm, Nightingale Lane, Mortimer, Reading RG7 3PS

• Limited spaces -

Let yourself be transported to a deeper state of relaxation in this beautiful venue, as you are taken on a journey using drums, singing bowls, gongs, and percussion. Using a particular method of playing, Sound Therapy can influence brainwaves and enable us to enter altered states of consciousness (ASC). This can bring benefits such as an improvement in our physical, emotional and mental wellbeing , reduced depression and anxiety and better sleep. Sound Therapy can allow us to release physical, emotional and mental tension, and help us to move back into balance.

WHEN AND WHERE: This is a 60 minute session. There is parking outside this venue. https://www.soulbarns.com

PLEASE BRING: Yoga mat, blanket and cushion/pillow to rest on. You may like to bring a bolster for under your knees. Wear and sone water. comfy clothes. You are welcome to bring any crystal to be charged by the sound too 🙏

SOLD OUT 

Please message me to be added to the waiting list 🙏

07727211555
Gt Holland’s Pavilion, South Rd, RG40 3EE

Come and immerse yourself in sound in the beautiful Pavilion in Bracknell, surrounded by woods🌲

Let yourself be transported to a deeper state of relaxation with the gongs, singing bowls and other instruments.
A chance for you to rest and take some time just for you, then relax further with herbal tea and homemade gluten free vegan cakes & snacks.

I’m so looking forward to sharing the sound with you 🙏

Monica

WHAT YOU WILL NEED:

A mat, blanket & pillow

Any crystals to be charged by the sound 💕

Manns Farm, Nightingale Lane, Mortimer RG7 3PS.

Around 45 minutes of Qi Gong practice followed by a mini sound meditation to integrate the session.

The Shibashi are Qi Gong exercises based on the principles of Taiji.

Suitable for everyone, it uses meditative physical movements to help focus on the internal movement of the Qi, quietening the noise so we are truly able to listen and connect back to ourselves.

Qi Gong has many health benefits including helping to clear the lymphatic system and calming the nervous system, to name but a couple.

I look forward to sharing this with you 🙏

WHAT YOU WILL NEED:

A mat, blanket & pillow for the meditation.

Water for hydration

Forest Pk Community Centre, Horndean Rd, RG12 0XQ

Join Alison & I for this heart nourishing evening.
Our conditioning and the stresses of modern life can disconnect us from our hearts. This can lead to us being too attached to the mind and our identity, and therefore out of touch with our emotional world, our truth and our intuition.

WHAT YOU WILL NEED:

✨ You may want to bring your own notepad and pen for journaling

✨ Yoga mat, pillow, blanket and anything else you may need to be comfortable

✨ Reusable water bottle

VENUE INFORMATION: Forest Park Community Centre. Parking is free outside in the Tesco car park.

We really look forward to sharing this special evening with you 🙏

Gt Holland’s Pavilion, South Rd, RG40 3EE

Come and get your weekend off to a great start by joining us for an evening of yoga to move your body and then a gong bath to soothe your spirit.

We’ll start with around 45 minutes of Hatha yoga with Toni (Yoga with Toni). She will lead you through a specially planned routine to give your body a good stretch, then you get to relax and rest for the remaining time, where I will immerse you in the healing frequencies of the gong & other instruments.

There will be fresh fruit to nibble on at the end and a little goody bag with a cake and tea for you to enjoy when you’re snuggled up in bed at home :)

We’re really looking forward to sharing this with you 🙏

Toni & Monica x

WHAT YOU WILL NEED:

A mat,blanket & pillow

Water for hydration during the movement

Any crystals to be charged by the sound 💕

The Village, Bracknell Rd

Get your New Year off to a great start and join us for a day that’s all about you!

With sessions of

✨Qi Gong

✨Pilates

✨Fascia Release

✨Gong Bath & more

to calm the MIND

restore the BODY

and soothe the SOUL

An ideal Christmas present 💕

Lunch & refreshments included

WHAT TO BRING:

a mat, blanket, pillow and a journal if you like

any crystals to be charged by the sound