Gt Holland’s Pavilion, South Rd, RG40 3EE

Come and get your weekend off to a great start by joining us for an evening of yoga to move your body and then a gong bath to soothe your spirit.

We’ll start with around 45 minutes of Hatha yoga with Toni (Yoga with Toni). She will lead you through a specially planned routine to give your body a good stretch, then you get to relax and rest for the remaining time, where I will immerse you in the healing frequencies of the gong & other instruments.

There will be fresh fruit to nibble on at the end and a little goody bag with a cake and tea for you to enjoy when you’re snuggled up in bed at home :)

We’re really looking forward to sharing this with you 🙏

Toni & Monica x

WHAT YOU WILL NEED:

A mat,blanket & pillow

Water for hydration during the movement

Any crystals to be charged by the sound 💕

The Village, Bracknell Rd

Join us for a day that’s all about you!

With sessions of

✨Qi Gong

✨Pilates

✨Fascia Release

✨Gong Bath & more

to calm the MIND

restore the BODY

and soothe the SOUL

An ideal Christmas present 💕

Lunch & refreshments included

WHAT TO BRING:

a mat, blanket, pillow and a journal if you like

any crystals to be charged by the sound

Soul Barns, Manns Farm, Nightingale Lane, Mortimer, Reading RG7 3PS

• Limited spaces -

Let yourself be transported to a deeper state of relaxation in this beautiful venue, as you are taken on a journey using drums, singing bowls, gongs, and percussion. Using a particular method of playing, Sound Therapy can influence brainwaves and enable us to enter altered states of consciousness (ASC). This can bring benefits such as an improvement in our physical, emotional and mental wellbeing , reduced depression and anxiety and better sleep. Sound Therapy can allow us to release physical, emotional and mental tension, and help us to move back into balance.

WHEN AND WHERE: This is a 60 minute session. There is parking outside this venue. https://www.soulbarns.com

PLEASE BRING: Yoga mat, blanket and cushion/pillow to rest on. You may like to bring a bolster for under your knees. Wear and sone water. comfy clothes. You are welcome to bring any crystal to be charged by the sound too 🙏

Soul Barns, Manns Farm, Nightingale Lane, Mortimer, Reading RG7 3PS

• Limited spaces -

Let yourself be transported to a deeper state of relaxation in this beautiful venue, as you are taken on a journey using drums, singing bowls, gongs, and percussion. Using a particular method of playing, Sound Therapy can influence brainwaves and enable us to enter altered states of consciousness (ASC). This can bring benefits such as an improvement in our physical, emotional and mental wellbeing , reduced depression and anxiety and better sleep. Sound Therapy can allow us to release physical, emotional and mental tension, and help us to move back into balance.

WHEN AND WHERE: This is a 60 minute session. There is parking outside this venue. https://www.soulbarns.com

PLEASE BRING: Yoga mat, blanket and cushion/pillow to rest on. You may like to bring a bolster for under your knees. Wear and sone water. comfy clothes. You are welcome to bring any crystal to be charged by the sound too 🙏

This will be held at my home so I am limiting it to 6 spaces for a more personal Gong Bath experience 💕

I’m so excited to offer this and cannot wait to bathe you in sound.

Mats, blanket, pillow and eye mask all provided - plus cake!

I so look forward to welcoming you

Monica x

Gt Holland’s Pavilion, South Rd, RG40 3EE

Come and immerse yourself in sound in the beautiful Pavilion in Bracknell, surrounded by woods🌲

Let yourself be transported to a deeper state of relaxation with the gongs, singing bowls and other instruments.
A chance for you to rest and take some time just for you, then relax further with herbal tea and homemade gluten free vegan cakes & snacks.

I’m so looking forward to sharing the sound with you 🙏

Monica x

WHAT YOU WILL NEED:

A mat, blanket & pillow

Any crystals to be charged by the sound 💕

Buckers Pk Community Hub, Bucklers Pk

Goodwood Crescent, RG45 6NB

Gong Bath Meditation: A Deeply Restorative Sound Journey

Immerse yourself in the powerful vibrations of gongs, crystal bowls, drums, and other instruments, guiding you into deep relaxation. As the sound waves wash over you, they gently release tension and bring you into a state of rest, creating a profound sense of calm in both mind and body.

There’s nothing you need to do except lie back and allow the healing frequencies to flow wherever they’re needed. Whether you’re looking to reset, recharge, or simply rest, this is a space to receive exactly what you need.

SPECIAL OFFER!

TEENS – Bring a parent for free :)

Inspired by my own teens, I would love to encourage more wonderful young people to come along.

Please add TEEN1, along with the teen’s age and both names in the notes section when booking 🙏

WHAT YOU WILL NEED:

A mat, blanket & pillow

Any crystals to be charged by the sound

I can’t wait to welcome you 💕

Soul Barns, Manns Farm, Nightingale Lane, Mortimer, Reading RG7 3PS

• Limited spaces   

Let yourself be transported to a deeper state of relaxation in this beautiful venue, as you are taken on a journey using drums, singing bowls, gongs, and percussion. Using a particular method of playing, Sound Therapy can influence brainwaves and enable us to enter altered states of consciousness (ASC). This can bring benefits such as an improvement in our physical, emotional and mental wellbeing , reduced depression and anxiety and better sleep. Sound Therapy can allow us to release physical, emotional and mental tension, and help us to move back into balance.

WHEN AND WHERE: This is a 60 minute session. There is parking outside this venue. https://www.soulbarns.com

PLEASE BRING: Yoga mat, blanket and cushion/pillow to rest on. You may like to bring a bolster for under your knees. Wear and sone water. comfy clothes. You are welcome to bring any crystal to be charged by the sound too 🙏

10am – 5pm
Private land, Windlesham

Gift yourself a day of silence, stillness, and rest in the most spectacular grounds of a private home in Windlesham.  With its own lake and fabulous grounds to wander. A chance to be in peace, to connect with nature and with yourself.

Including….

Gentle Yoga: Warm your muscles, calm your mind, and ease into relaxation.

Sound Therapy on the Lake: Immerse yourself in a powerful healing journey with gongs, crystal bowls and other instruments.

Meditations: Rest and reset with guided meditations.

Exercises to grow in awareness and self-development

Open Circle Sharing: Connect with fellow participants and like-minded souls, in a perfect safe space.

A delicious lunch and tea & cake is included.

There’s also an opportunity to stay on site, camping in a tent or caravan – separate charges apply with the owners of the land.

We can’t wait to share this journey with you!

Amanda, Mary, Victoria & Monica x

Bucklers Pk Hub, Goodwood Crescent, RG45 6NB

We are delighted to incorporate Pilates and a healing Gong Bath into this special event.

The session will begin with 45 minutes of gentle Pilates flow. The lovely George from Pilates Rocks will be by your side to instruct and guide you through the movements, allowing for all levels from beginners to advanced, to ensure maximum enjoyment and engagement.

After the gentle Pilates session, you will be taken on a relaxing journey with the Gong, singing bowls and other instruments. Allow yourself to be immersed in the sounds and transported to a deeper state of relaxation and healing.

We really look forward to sharing this with you

George & Monica

WHAT YOU WILL NEED:

A mat, blanket, pillow & water for hydration

Any crystals to be charged by the sound 💕

Gt Holland’s Pavilion, South Rd, RG40 3EE

Come and immerse yourself in sound in the beautiful Pavilion in Bracknell, surrounded by woods🌲

Let yourself be transported to a deeper state of relaxation with the gongs, singing bowls and other instruments.
A chance for you to rest and take some time just for you, then relax further with herbal tea and homemade gluten free vegan cakes & snacks.

I’m so looking forward to sharing the sound with you 🙏

Monica x

WHAT YOU WILL NEED:

A mat, blanket & pillow

Any crystals to be charged by the sound 💕

Gt Holland’s Pavilion, South Rd, RG40 3EE

Come and immerse yourself in sound in the beautiful Pavilion in Bracknell, surrounded by woods🌲

Let yourself be transported to a deeper state of relaxation with the gongs, singing bowls and other instruments.
A chance for you to rest and take some time just for you, then relax further with herbal tea and homemade gluten free vegan cakes & snacks.

I’m so looking forward to sharing the sound with you 🙏

Monica x

WHAT YOU WILL NEED:

A mat, blanket & pillow

Any crystals to be charged by the sound 💕

*Please note, this payment is for the deposit. The remaining balance is due 10th August 2025 🙏

The Mind, Body Soul Retreat

12-15th September 2025

Northern France, Normandy.

Join us for another retreat at the beautiful Mill House in Normandy, France - only 1.5hr drive from Calais!

Making the most of the tranquil outdoor space with

✨wild lake swims

✨sauna

✨qi gong

✨gathering around the fire

We’ll be using the impressive indoor studio for:

✨variations of Pilates (all levels welcome and catered for)

✨meditation & breathwork

✨sound baths

PLUS

✨ 3 freshly prepared meals a day by the amazing Becky (@onlylovekitchen)

✨afternoon snacks

✨ unlimited herbal teas/coffee

A welcoming space to

calm the MIND

restore the BODY &

soothe the SOUL

Investment:

£695 shared room

£720 single room

En-suites available

£150 non-refundable deposit payable on booking to ensure your space

Please contact us for more details or to book

We can’t wait to welcome you 💕

George & Monica x

We are delighted to incorporate Pilates and a healing Gong Bath into this special event.

The session will begin with 45 minutes of gentle Pilates flow. The lovely George from Pilates Rocks will be by your side to instruct and guide you through the movements, allowing for all levels from beginners to advanced, to ensure maximum enjoyment and engagement.

After the gentle Pilates session, you will be taken on a relaxing journey with the Gong, singing bowls and other instruments. Allow yourself to be immersed in the sounds and transported to a deeper state of relaxation and healing.

We really look forward to sharing this with you

George & Monica

WHAT YOU WILL NEED:

A mat, blanket, pillow & water for hydration

Any crystals to be charged by the sound 💕